Why is it that someone can eat a really terrible diet and generally feel OK? Why do we rely on the “expert” advice of individual testimonials and anecdotes for our health information? What does the experience of high-fat low-carb bloggers really tell us, and what does the research say? Should you put butter in your morning coffee???
Inspired by a conversation between Rich Roll and Darin Olien.
Harvard Health Professionals Study: http://archinte.jamanetwork.com/article.aspx?articleid=1134845
EPIC PANACEA: http://www.ncbi.nlm.nih.gov/pubmed/20592131
Adventist Study: http://www.ncbi.nlm.nih.gov/pubmed/21983060