The Plantiful Health Equation
Your Diet
+Whole Plant Foods
=Health
Healthy eating is a spectrum, the Plantiful Spectrum
Measure the quality of your diet is by the amount of
Whole Plant Foods
You consume
These include
Whole Grains
Beans and Legumes
Sweet Fruits
Savory Vegetables
And Satisfying Nuts and Seeds.
Move up the Plantiful Spectrum by
Increasing the whole plant foods in your diet, and
Decreasing the rest.