Wellness Wednesday Tip: Standing Desk DIY

Don’t just sit there! The research on too much sitting is very compelling. We weren’t meant to be still for 8 or more hours every day. One of the best ways to combat this is to build yourself a standing or treadmill desk. Check out this link for an excellent DIY guide to building your own!

http://www.custommade.com/blog/diy-desk/

Also, for more on the power of exercise, check out my video!