I Gave Up Salt For One Week. This Is What I Learned and How Much Weight I Lost.

Do you know how much salt you eat everyday? I didn’t. I also didn’t know how it was affecting my body. So I gave it up for one week. Here are the results.

Check out the American Heart Association recommendation on salt: http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/About-Sodium-Salt_UCM_463416_Article.jsp#.Vry361MrJhE