If you follow current health trends online — subscribe to a blog, follow a nutrition “expert” on social media, etc — you may feel like there is a ridiculous amount of conflicting evidence pointing one way or another on diet advice.
There’s the classic divide between paleo and vegan, but then there’s low-carb, low-fat, high-fat, Zone, South Beach, etc.
There’s a lot to be confused about.
Or so it would seem…
The reality is there is far more consensus on what we should be eating than you probably realize. Why might you not know this?
Controversy sells books.
The next study showing a previously heralded food is bad for you will be music to the ears of book publishers. They can’t wait to sell you the next greatest thing in to the diet crazed public.
Don’t buy the hype. Literally. Save your money.
Healthy eating is simple, and a few weeks ago leaders from all walks of nutrition, paleo advocates and vegan plant-based advocates alike, all met to discuss common ground.
And while many topics were discussed, this is where they landed:
“The foods that define a healthy diet include abundant fruits, vegetables, nuts, whole grains, legumes and minimal amounts of refined starch, sugar and red meat, especially keeping processed red meat intake low.”
Nothing too inflammatory there. Honestly nothing that would make for a New York Times Bestseller.
And that’s how you know it’s true.
All leading experts agree — paleos and vegans — that our diets need to be centered around whole plant foods and not animal or processed foods! It’s really that simple.
They went on to also agree on another key, interesting point:
“Food insecurity cannot be solved without sustainable food systems. Inattention to sustainability is willful disregard for the quality and quantity of food available to the next generation, i.e., our own children.”
And even a paleo die hard, Boyd Eaton, stated: “Red meat is incompatible with environmental health in a sustainable world. We need a diet that equals the nutrition of our Paleo ancestors, but is sustainable.”
The message is clear and simple, and still, to this day, best summed up by Michael Pollan’s seven simple words: “Eat Food. Not Too Much. Mostly Plants.”
If you’d like to read more about this meeting of the minds, as well as see who was on the panel, check out the write up by Forks Over Knives.
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