If you follow the various thought leaders in the plant-based movement you may have seen the acronym WFPB. For the uninitiated, this stands for “Whole Foods Plant-Based.” That’s the diet I and many others advocate for. Adding to the lengthy acronym, many experts in the field also tack on that the diet they recommend is […]
I know how to save 4.9 million lives. I’ve just discovered this drug that will do this. The best thing about this drug is that it is affordable, enjoyable to take, and technically doesn’t even require a prescription! What’s more, is that research has just shown that if Americans took just one more dose of […]
Now let’s be clear — the title of this post is not “how to NOT die.” That would be a whole different blog post.. I have no current theories on how to obtain immortality. The title of this post is how NOT to die. Because, let’s face it — we’re all going to die at some […]
I share the story of how I went vegan! And how I lost tons of weight in the process. Speaking of, that’s a great word — process. Going vegan is often not an “overnight” kind of thing! Most people who successfully transition to a vegan plant-based lifestyle do it gradually, over the course of several […]
Have you ever considered the psychic weight of a stapler? I realize that might be the oddest question you’ve ever been asked, but bear with me… because I have. See, I am a minimalist. Ok ok, at best I’m an aspiring minimalist. Ever heard of minimalism before? Essentially minimalism is the intention to live with as […]
2015 was the hottest year on record, beating out the previous hottest year ever: 2014. Climate change is real. It is happening, and we are causing it. And while there are MANY contributors, there is ONE thing you can do RIGHT NOW to help fight this massive problem… SOURCE: http://www.cnn.com/2016/01/20/us/noaa-2015-warmest-year/ SOURCE: http://www.theguardian.com/environment/2016/jan/20/2015-smashes-record-for-hottest-year-final-figures-confirm SOURCE on 51% […]
Now I normally don’t subscribe to the theory that you should do things because famous people do them. But when those famous people are athletes that win Super Bowls and you are talking about the diet that helps them do it, I’m open to it. A recent interview with the personal chef for New England […]
Today is video #52 in 52 weeks! I did it! One full year of videos. Thanks to everyone who has watched, commented, liked, or subscribed. You mean the world to me! In those 52 weeks I’ve learned one very important lesson… Check it out!
Last week I talked all about my new habit — waking up early and exercising and meditating. For me this is a big ask. I’ve never been a morning person, and I’ve tried in the past to start up this very same habit, always to give it up for the comfort of my warm bed. But […]
The start of a new year is always big for me. I am one for the symbolism. The fresh start. The clean slate. January is a time to take a look at your life and clean out the clutter. What’s not serving you anymore? What could you be doing more of that would serve you? […]
IN 2016 MAKE YOUR NEW YEARS RESOLUTION TO EAT LESS MEAT AND TO GO VEGAN!
