https://plantifulhealth.com/this-guy-tried-an-extreme-vegan-diet-for-31-days-what-he-learned-could-save-your-life/ Plant-Based Nutrition & Coaching Wed, 25 Mar 2015 21:36:54 +0000 hourly 1 https://wordpress.org/?v=6.0.7 https://plantifulhealth.com/this-guy-tried-an-extreme-vegan-diet-for-31-days-what-he-learned-could-save-your-life/#comment-62 Wed, 25 Mar 2015 21:36:54 +0000 https://plantifulhealth.com/?p=3526#comment-62 Congratulations. A number of years ago I wondered what I would eat if I went plant based. Currently there are many outstanding cookbooks at Amazon.com which was not the case just a few years ago. I enjoy eating whole food plant based and have no desire to go back. Cheese was definitely the most difficult change but I seem to have recovered from my cheese addiction. I have read thousands of scientific journal articles, have been to McDougall Advanced weekend twice, taught classes at our college. I am convinced that for the environment, economics, ethics and health individually and collectively eating whole food plant based is the way to go. Thanks.

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