I’ve said it before and I’ll say it again (as many times as I need to): going vegan is the single most important thing you can do to reduce your personal environmental impact. In honor of Earth Day tomorrow, here are the Top 7 Reasons Why You Should Go Vegan on Earth Day! SOURCE: http://www.cowspiracy.com/infographic [and] […]
So you want to be healthy? Do the same thing. Every day. Ok like, don’t get into a rut. New experiences are awesome. Variety is the spice of life. But there are certain things you should absolutely do every single day. This, I call autopilot. Autopilot only really works when the behavior is a healthy […]
I am excited to launch a new series of posts called “Plant-Based All-Stars.” In this series, I will share with you some of the incredible leaders in this movement, and I can’t think of a better person to start with than Mr. Rich Roll. Rich’s story is nothing short of amazing. After years of eating […]
I am going to go in a different direction today. In previous posts, I’ve largely focused on the benefits of eating more whole plant foods everyday, for your personal health, and for the health of the planet. Let’s switch gears and talk about motivation, because none of this matters one bit if it is not […]
Consider a baked potato. I’d say your average person would top that potato with some butter. Of course even though this is comfort food, it’s off limits right? Everyone knows this will make you gain weight! So, question: is it the carbs in the potato, or the fat in the butter, that will make you […]
What was it like to eat vegan for a month? Think back to January. What do you remember of your food experience? That is probably about the same way I remember my January. I ate food for every meal. Delicious food. Familiar foods. Some downright junky foods at times, to be honest. Reflecting on my […]
