Don’t just sit there! The research on too much sitting is very compelling. We weren’t meant to be still for 8 or more hours every day. One of the best ways to combat this is to build yourself a standing or treadmill desk. Check out this link for an excellent DIY guide to building your own!
Also, for more on the power of exercise, check out my video!
There are lots of reasons for adopting a vegetarian and vegan lifestyle, but recently I found an infographic and article showcasing some of the amazing benefits. The article features prominent vegetarian bloggers offering their advice for starting the lifestyle and include some of their favorite recipes to help you make the transition.
Check out the post with the link below!